How To Lose Belly Fat Without Exercise?

 

Given here some effortless ways to reduce your tummy:

1. Cut Out The Sugar

Every time you drink a packaged fruit juice, you take in more calories than if just eat the fruit. Though the packaged juices are claimed to be of real fruit juices, they contain high amounts of sugar, flavor, and color. Try to avoid them.

Almost all of us have a sweet tooth, and we can’t give up on eating cakes and pastries either! You can eat cakes that contain less sugar or artificial sugar, dark chocolate, and less sweetened sweets.

2. Increase Vitamin C Intake

Vitamin C helps keep oxidative stress and many health problems at bay. Fruits like orange, lemon, lime, bell pepper, broccoli, kale, grapefruit, and kiwi are good sources of vitamin C and minerals like calcium, potassium, magnesium, and zinc. Vitamin C helps in digestion and maintaining blood pressure. It is a good idea to eat at least one fruit that has a lot of vitamin C every day.

3. Hydrate Yourself

Drinking water, at least eight big glasses a day, not only hydrates you and removes those unwanted toxins, but also helps you shed some pounds, especially in the midsection of the body. Drinking a good quantity of fluids also helps to keep premenstrual bloating in check. Drink water before your meal. Don’t drink water right after lunch or dinner. Wait for 10-15 mins and then drink water.

It is a good idea to avoid alcohol as well if you are aiming for a flat belly. Alcohol messes up your system and causes dehydration. The more water you drink, the more water and waste products your body will flush out. This will help your body get rid of harmful toxins and lose more weight over time.

4. Eat More Protein

Eating high-quality protein helps reduce abdominal fat as proteins aid metabolism and reduce cravings or hunger pangs. Include baked fish, chicken stew, soya chunks, lentils, sprouts, and mushrooms in your diet.

It is advisable to include vegetables as too much protein intake may lead to gout.

5. Avoid Starchy Foods

White bread, polished rice, pasta, noodle, corn, corn flour, potato, etc. are all high in starch content. Starch is broken down into sugar in our body, and when there is excessive sugar accumulation, it gets stored in the body as fat. To get a flat tummy, avoid starchy foods. Switch to healthier alternatives such as brown bread and brown rice.

6. Cleanse Your System

Bloating and constipation need to be addressed. Drinking detox and cleansing juices and going to the bathroom are needed to get rid of toxins. Your body needs to follow a routine to use the bathroom every day. It is very easy to give in to a rush and avoid doing the big job. Over time, the brain will begin to ignore and avoid the body’s signals. With time, you will begin to feel constipated, and, therefore, bloated.

You can set a morning routine by drinking a big glass of warm water as soon as you wake up. You will notice a build-up of pressure down there almost instantly. You may also try intermittent fasting or the 8-hour diet, a non-restrictive diet plan that works best for weight loss.