Effective Weight Loss Mehtod In A Short Time

I am going to tell you about my personal experience here!

I was 65kgs when I was 17 years old. I suddenly gained weight due to thyroid and cyst in my ovary. I used to sleep 11hrs in a day and still feel sleepy the whole day. I ate a lot at that time and still feel hungry. Though my mother always cooked healthy food for us, I loved to have all kinds of junk and oily food on daily basis. My mental and physical condition deteriorated a lot during that time. I was practically turning bald and my face covered with acne! My school friends made fun of me in every situation and my teachers disliked me for my lack of concentration and laziness in class. Yuucckkk!!! (I still shiver remembering those days!)

Things turned so bad that one day I pledged to reduce my weight and remove all these negative things out of my life!

I didn’t join the gym as I heard from somewhere that when I leave the gym, I would again gain weight as before.

So, first I took control of all the junk, spicy food that i used to have. From street food to golguppe to biryani, I left all. I didn’t even have any aerated drinks, chips, french fries, burgers, sweets(including sugar), chocolates and what not! I craved for them but somehow I managed to divert my mind and explain the adversity of having them.
Next, I downloaded some youtube videos of exercises on losing weight. These videos were mainly Zumba dances and exercises which consists more of dance and less of strenuous exercises (I love dancing! ;)) I can recall the videos were of PowerGirls Workout videos. Do check them out!
Walk and walk and walk a lot! I used to attend my coaching classes in the evening which were 20mins by auto/rickshaw. I used to walk the whole route and even return on foot which took me 50mins in the whole journey. You should atleast walk 3-4kms everyday to stay fit.
Have lots of fruits and drink plenty of water daily. I only used to have home cooked food made by my mother and every other food was restricted for me.
Sleep well and most importantly avoid STRESS!! Frustration, anxiety and stress can drastically change your inner balance with body.

Within 2–3months , I started seeing change in my body. I started losing weight(my friends were in awe!) and things gradually turned normal.

After 7–8months, every single person I know couldn’t recognize me as they never thought I could bring such a change in myself. I lost around 12–13kgs and had a nice body(my friends were jealous of me :P) by then.

So, the main part is you don’t need to follow crash diet or work-out 4hrs a day to reduce your tummy only to get it back within a few months! Do it in a healthy way, have patience, believe in yourself and you will definitely get the results.

Try This Tropical Secret for Healthy Weight Loss