How to lose weight without dieting
To lose weight easily, it is not enough to control energy expenditure and intake. Equally important, the attitude towards food can make a real difference:
- Eat slowly and calmly;
- Actively listen to food sensations and stop eating to satiety;
- Take the time to chew each bite properly;
- Make 3 complete meals a day;
- Treat yourself to one pleasure meal a week, without guilt;
- Think in terms of nutritional quality rather than calories;
- Take care of yourself by stopping with restrictive diets;
- Be indulgent and allow yourself time to achieve your goals;
- Practice regular physical activity with the primary goal of feeling good;
- Learn to distinguish real hunger from other parasitic sensations: desire to eat, boredom, stress, etc.
Practice physical activity to lose weight easily
Practicing regular physical activity can really help get out of the spiral of draconian diets and allow you to lose weight naturally.
To lose weight easily, it's all about the balance between energy intake and energy expenditure. Rather than having an obsessive relationship with food (intake), working to increase energy expenditure is a truly winning strategy.
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