5 HELPFUL TIPS FOR A LOW-CARB DIET PLAN

Tip 1: Is a Low-Carb Diet for You?

One of the best tips to heed when considering a low carb diet is checking whether you are applicable for the diet or not. The good news is that almost everyone can follow a low-carb diet. However, there are some things to consider. If you are breastfeeding, you should not strictly follow a low-carb diet. A moderately low-carb diet is a safer option for you and your child.

If you have high blood pressure, a low-carb diet is one of the most effective diets for lowering your blood pressure. Similarly, a low-carb diet can greatly help diabetes. In both of these cases, however, you must be sure to adjust your medications as you progress. Make sure you speak to a medical professional about your medications and your low-carb diet.

Tip 2: Foods to Avoid

With a low-carb diet, you are expected to avoid foods with sugars and starches. Why? These foods are higher in carbs. Some of these foods to avoid include potatoes, fruit, pasta, beer, rice, bread, regular soda, juice, candy, and chocolate.

Tip 3: Low-Carb Foods to Focus On

What low-carb foods should you focus on during your diet? Stick with vegetables that grow above ground, eggs, cheese, meat, fish, and natural fats (like butter and olive oil). These low-carb foods are great, as they combine perfectly to create yummy dishes.

Tip 4: Tasty Low-Carb Snacks

Cravings are the downfall of many diets. If you are craving something sweet and salty, pair some apple slices with mozzarella cheese. This combination contains protein, fat, and fiber, making it an excellent low-carb snack. If you’re looking for something more savory, try the unique combination of yogurt and cucumbers. According to Sparkpeople.com, this combination also offers 5.7 grams of protein per serving.

Just because you are avoiding bread doesn’t mean you can’t enjoy the rest of the sandwich. Roll up turkey in lettuce leaves and dress it in mustard. Craving cheesecake? Cottage cheese with berries will have you thinking you’re eating the real deal!

Tip 5: Low-Carb Diet Drinks

Curious as to what drinks are good for a low-carb diet? Water is the best thing you drink during this diet, but tea and coffee are great too. Milk and cream are okay in your coffee or tea, but avoid sweeteners. You can even enjoy an occasional glass of wine with this diet!

Did The Keto Diet, Combined With Walking To Lose 140 Pounds

I am Annie Shelley, and I'm 26 years of age. I'm from Westminster, Colorado, and I'm a hair dresser. Following quite a while of battling with my weight and pigging out jumble, I utilized the keto diet to kick off my weight reduction. Joining that with strolling, I shed 140 pounds altogether.

I battled with being overweight my entire life, and as a youngster, my weight issue was consistently in the closer view. I felt hesitant early in life and contrasted myself with others, particularly my twin sister. She was so dainty, and I generally asked why I didn't become like her. I was additionally tormented about my weight.

I spent my experience growing up confining and gorging, rebuffing myself. That attitude conveyed me into early adulthood. When I was 18, such a lot of life and misfortune had happened to me. The strain of keeping a solid load while taking care of troublesome conditions generally felt excessively overpowering. It seemed like I had been eating less junk food my entire existence without any outcomes, so I just surrendered.

Also Read

After doing tons of research, I found a custom ketogenic meal plan

I followed a keto way of life and followed my carbs and calories. I went gaga for it since I didn't feel like I was passing up anything. Furthermore, it worked! I shed 15 pounds in the main week.

A critical part to my weight reduction venture was being ready. Food prep was vital and made adhering to my dinner plan simple. I have consistently adored cooking, so preparing my nourishment for the week was entertaining.

Get Free 7-Day Custom Keto Meal Plan Here

Simply make a plunge — transformation is such an honor. Shedding 140 pounds was the most gorgeous and hardest thing I've done in my life up until this point. Assuming I got the opportunity to rehash everything, I would. I don't lament anywhere close to eating myself to death since I returned to battle to rejuvenate myself once again.